Trilogy Performance Training
Improve/ Change Your Life
Trilogy Performance Training caters to all interested in health and fitness, sports, cycling and pilates. Training in and outdoors. Based in the Pyrenees.
We offer a Full and comprehensive training foundation for your needs.
We will work around your daily needs and get you the results you deserve.
Our client base spreads all aspects of the spectrum.
Body conditioning (including bodybuilding).
Sport specific training for events such as triathlon & team sports.
Basic strength development for everyday life as well as personal targets.
A Bit More About Us
Patrick Nolan - Paddy has worked in a variety of roles in the health & fitness industry for more than 20 years.
Paddy has coached several Triathlon Team members from around the world, has competed as a triathlete & power lifter on the international scene. He has run his own personal training business, has been coaching professionally in several disciplines and taught group fitness classes for over 20 years. His areas of expertise consist of sports specific training for triathlon, (running/cycling/swimming), Bodybuilding & Outdoor adventure pursuits amongst others, which you can see in his Qualification portfolio. He is a certified indoor cycling instructor, has participated in many endurance cycle and running events internationally, to help raise money and awareness for several charities/ Foundations.
About Karine Pouyfaucon-Nolan
Karine has always been an active person in her youth. As she moved to London and was more involved in city life, she found herself to become inactive and out of shape. So starting out in the gym was great and got more outdoors abut also had a bad posture and began to have back problems, so Pilates was advised. After six months, she started looking at 5 and 10km races and even triathlons.
Karine is Fletcher qualified in mat and equipment as well as classically trained. She is an exercise post breast cancer specialist.
Défi de 10 km